Take A Challenge
Real change happens when you move from thinking to doing. These short, focused challenges are designed to help you take immediate action in the areas that matter most — eating, mindset, and movement.
Healthy Eating Challenges
Healthy eating doesn’t have to mean perfection. It starts with small, intentional changes that help you reconnect with your body, reset your habits, and build confidence around food.
3 Day No Sugar, No Flour Challenge
A simple 72-hour reset that helps reduce cravings, stabilize energy, and rebuild awareness around food.
Mindset Challenges
Short daily practices to strengthen your thinking, rebuild confidence, and stay consistent—especially when motivation drops. Weight loss starts in the mind. These challenges help you shift your story, build resilience, and develop habits that last beyond a “good week.”
5 Day Rewrite Your Weight Story Challenge
Rewrite the thoughts and beliefs that keep you stuck—and replace them with a stronger identity and direction.
6 Day Resilience Challenge
Build the skill of bouncing back fast—so one mistake doesn’t turn into quitting.
7 Day To A More Productive & Healthier You Challenge
A week of simple actions that improve focus, structure, and healthier daily choices.
10 Day Meditation Challenge
A guided 10-day reset to reduce stress, improve clarity, and strengthen self-control.
Fitness Challenges
Simple movement challenges to build momentum, boost energy, and make fitness part of real life. You don’t need extreme workouts to make progress. These challenges help you build consistency with movement you can actually sustain.
7 Day Walk At Least 20 Minutes A Day Challenge
A simple weekly walk plan to boost energy, burn fat, and build a daily movement habit.
Commit To A Fitness Class Challenge
Commit to a class and follow through—structure + accountability to make fitness stick.