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Recipe is below the picture
Lentil & Kale Soup
How to Make It
In a pot, sauté onion, garlic, and celery in olive oil. Add 1 cup dry green or brown lentils, 4 cups vegetable broth, diced carrots, chopped kale, 1 tsp smoked paprika, and 1 tsp turmeric. Simmer 30 minutes until lentils are tender.
Top with sliced tomatoes and green onions when serving.
Why It’s Beneficial
- High Fiber: Lentils deliver 15g+ fiber per cup, supporting blood sugar balance.
- Anti-Inflammatory: Kale and carrots provide beta-carotene and vitamin C; turmeric adds anti-inflammatory compounds.
- Heart-Healthy: Lentils help lower cholesterol and improve gut health.