The recipe uses almond or soy milk,

but you can use regular milk, if you prefer.

We recommend a plant-based milk, like almond or soy.

Berry Chia Overnight Oats

How to Make It
Combine ½ cup rolled oats, 1 tbsp chia seeds, 1 cup unsweetened almond or soy milk, 1 cup mixed berries (blueberries, raspberries, strawberries), and a pinch of cinnamon. Refrigerate overnight.

Why It’s Beneficial

• High Fiber: Oats, chia seeds, and berries deliver soluble fiber for digestive health and stable energy.
• Anti-Inflammatory: Berries are rich in anthocyanins, which help reduce inflammation.
• Easy & No-Cook: Ideal for busy mornings while still nutrient-packed.