THIS IS AN ONGOING CHALLENGE THAT
YOU CAN START AT ANY TIME
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Commit To A Fitness Class Challenge
This challenge is all about making a commitment to yourself and following through. The first step toward lasting weight loss and health transformation isn’t perfection — it’s consistency. By joining this challenge, you’ll choose a free fitness class through the FitOn app at https://fitonapp.com/ (or any other fitness class you enjoy), and you’ll commit to showing up for yourself at least three times per week for at least one full month (or longer if you wish).
FitOn is a free digital fitness and wellness app offering a vast library of on-demand workouts—from cardio and strength training to yoga, Pilates, Barre, and HIIT—along with guided meditations, nutrition plans, and stress-relief content.
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Available across most platforms — iOS, Android, web, and compatible with screens like TV and smartwatches.
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The entire basic workout catalog is available for free, with no payment required to access most content. Users enjoy unlimited access to a wide variety of workouts, meditation sessions, and wellness resources. It’s recognized by sources like Health.com as a top-tier free workout app with diverse routines and celebrity-led classes.
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The app might ask you if you want to upgrade to a Pro (paid) account. You do NOT need to do that.
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The focus here isn’t on intensity — it’s on building the habit of showing up. At the end of the first month, the goal is to keep going, carrying your commitment forward into the next month, and the next after that. By creating this new routine, you’ll discover the power of persistence, self-trust, and momentum.
This challenge is a commitment challenge, not a performance challenge. What matters most is that you stick with your promise to yourself, no matter how small the steps may feel.
Why Not Daily?
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Muscles need recovery time to repair and grow stronger.
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Overtraining can lead to fatigue, soreness, or loss of motivation.
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Rest days are as important as workout days — that’s when the real progress happens.
What You’ll Gain
A Stronger Commitment Muscle
Every time you show up, you’re not just exercising your body — you’re exercising your ability to keep promises to yourself. That self-trust is priceless.
Consistency That Sticks
By the end of the month, you’ll have built a routine that can carry you far beyond these 30 days. Consistency is the foundation of permanent weight loss and lasting health.
Momentum & Motivation
Taking the first step is always the hardest. Once you start moving, the momentum builds, and it becomes easier to keep going.
Confidence & Energy
Each class completed is a win. You’ll begin to feel more capable, more energized, and more confident in your ability to create change.
Healthier Habits for Life
By choosing movement you enjoy, you’ll shift exercise from being a chore into being a source of strength, joy, and renewal.
Community Support & Accountability
Sharing your journey in the Comments Section helps you feel less alone and keeps you inspired by others who are also committing to their health.
A New Relationship With Yourself
Ultimately, this challenge isn’t just about fitness. It’s about learning that when you say, “I will,” you follow through. And that changes everything.
The Rules for the Challenge
- Pick Your Class
- Download the free FitOn app for your TV, smartphone (Android or iPhone), tablet or you can watch classes on your computer. It’s at https://fitonapp.com/ Select a class that feels approachable, realistic, and enjoyable for your current fitness level.
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Commit to One Month
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Promise yourself to attend this class (or a similar one) at least 3 times per week for 4 weeks straight.
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Schedule your classes in advance and treat them as non-negotiable appointments you can’t miss.
Show Up, No Excuses
Even if you’re tired, busy, or not in the mood, commit to showing up anyway.
Remember: it’s not about how perfectly you perform, it’s about building the habit of consistency.
Track Your Progress
Log each class you complete in a notebook, app, or calendar.
Celebrate small wins — every class you complete is proof you’re keeping your promise.
Engage & Share
Post your updates, experiences, or struggles in the Comments Section of the challenge page.
Reading about others and supporting others will keep you accountable and motivated.
Keep Going Beyond the Month
At the end of the 4 weeks, roll straight into the next month.
The ultimate goal is not just 30 days — it’s a lifetime habit of commitment to your health.
- Remember: Discipline Beats Motivation
- The more you honor your word to yourself, the stronger your confidence and results will become. This challenge is your chance to prove to yourself that you can commit, stick with it, and thrive.
Your Challenge Checklist
Download the FitOn App (Free) – It’s at https://fitonapp.com/
Create your free FitOn account and explore the class library. The app might ask you if you want to upgrade to a Pro (paid) account. You do NOT need to do that. It’s at https://fitonapp.com/
Pick Your Class. Choose a class that feels doable, fun, and matches your current fitness level (yoga, dance, cardio, HIIT, strength, etc.). They have classes at all levels of fitness.
Save it or add it to your schedule so it’s ready when you are.
Commit to at least 3 classes per week for 4 weeks.
Put them on your calendar like real appointments.
Prepare Your Space. Find a safe spot at home, outside, or at the gym where you can move freely. Optional items: a yoga mat, light weights, resistance bands, or a towel.
Get Your Gear Ready
Comfortable workout clothes.
Supportive shoes (if needed for your chosen class).
A water bottle to stay hydrated.
Track Your Progress – Use a notebook, journal, or app to log each completed class.
Write down how you feel after each session to see your growth.
Share updates in the Comments Section on the challenge page.
Encourage others and celebrate your wins together.
By the end of this challenge, you’ll have built a stronger, kinder, more resilient version of yourself — one small step at a time.