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Quinoa & Roasted Vegetable Bowl

How to Make It (summary)
Cook 1 cup quinoa in vegetable broth. Roast a mix of diced sweet potatoes, bell peppers, zucchini, and red onion with olive oil, turmeric, cumin, and black pepper at 400°F for 20–25 minutes. Serve quinoa topped with vegetables, fresh spinach, and a sprinkle of pumpkin seeds.

Why It’s Beneficial

  • High Fiber: Quinoa, sweet potatoes, and vegetables provide both soluble and insoluble fiber to support digestion and satiety.

  • Anti-Inflammatory: Turmeric’s curcumin and antioxidant-rich vegetables help reduce oxidative stress.

  • Nutrient-Dense: Packed with plant-based protein, vitamins, and minerals.