THIS IS AN ONGOING CHALLENGE THAT

YOU CAN START AT ANY TIME

READ BELOW TO LEARN MORE

10 Day Meditation Challenge

Take just a few minutes each day to pause, breathe, and reset. For 10 days straight, you’ll commit to daily meditation—building calm, focus, and clarity one session at a time. Whether you’re brand new or experienced, this challenge will help you create a consistent habit that lowers stress, sharpens your mind, and strengthens your resolve to keep going long after the 10 days are done.

This challenge is a commitment challenge, not a performance challenge. What matters most is that you stick with your promise to yourself, no matter how small the steps may feel.

What You’ll Gain

• Less Stress & Anxiety

• Learn to quiet your mind and feel calmer throughout the day.

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• Sharper Focus

• Improve concentration and productivity by training your mind to stay present.

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• Better Sleep

• Daily meditation helps your body and mind relax, leading to more restful nights.

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• More Emotional Balance

• Handle challenges with greater ease and resilience.

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• A Consistent Habit

• Build a foundation for long-term meditation practice that lasts beyond 10 days.

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• Greater Self-Awareness

• Connect with your thoughts and feelings on a deeper level.

The Rules for the Challenge

• Commit to 10 Days

• Meditate every day for 10 days in a row without skipping.

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• Set Your Time

• Choose a time that works best for you (morning, afternoon, or evening) and stick with it for consistency.

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• Start Small

• Each session can be as little as 5–10 minutes. If you want to go longer, that’s even better.

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• Find Your Space

• Pick a quiet, comfortable spot where you can sit without distractions.

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• Use Any Style

• Guided meditation, breathwork, silence, or even walking meditation all count—what matters is daily practice.

• We have 3 suggested meditation programs posted at the bottom of this page below, or you may use others as well. 

• Track Your Progress

• Write down your reflections each day or simply mark it off on a checklist.

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• Stay Accountable

• Post a comment at the bottom of the challenge page at least on Days 1, 5, and 10 to share your experience.

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• No Catching Up

• If you miss a day, restart the challenge from Day 1. The power is in building consistency.

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Your Challenge Checklist

Quiet Space – A calm spot where you can sit without distractions.

Comfortable Seat – A chair, cushion, or yoga mat to help you sit with ease.

Timer – Use your phone or a meditation app to keep track of your session length.

Journal or Notebook – Write down reflections, insights, or progress each day.

Headphones (optional) – Helpful if you’re using guided meditations or calming music.

Water or Tea (optional) – A soothing drink to begin or end your practice.

Positive Mindset – Bring a willingness to slow down, breathe, and be present.

By the end of this challenge, you’ll have built a stronger, kinder, more resilient version of yourself — one small step at a time.