Videos
This video library brings together expert insights, real stories, and practical guidance on eating, fitness, and mindset. Each video is designed to educate, encourage, and give you tools you can apply immediately in everyday life.
Eating Videos
Conversations and educational content focused on nutrition, food habits, and sustainable weight loss strategies.
Healthy Eating
Practical guidance on building better food habits and understanding how nutrition supports long-term health.
Stanley Beat Obesity
Stanley shares his personal journey, lessons learned, and the mindset that helped him transform his life.
EATING – Deb Anderson, Life & Leadership Coach
A discussion on emotional eating, awareness, and developing a healthier relationship with food.
Fitness Videos
Expert insights on movement, exercise, and building realistic fitness routines.
Walking Experts
Learn why walking is one of the most effective and sustainable forms of daily movement.
Weight Loss
Practical strategies that connect fitness with long-term health and consistency.
Mindset Videos
Conversations with professionals focused on resilience, mental strength, and behavioral change.
Danielle Dahl – Resilient Stories
Building emotional resilience and navigating setbacks with strength.
Emily Guerra – Productivity Life Coach
Improving focus, structure, and daily decision-making for healthier living.
Lynn Zakeri, LCSW
Understanding emotional patterns and strengthening mental health foundations.
Roselyn Pérez Casiano, LCSW
Tools for emotional balance, stress management, and self-awareness.
Healthy Mindset
Foundational concepts for developing a mindset that supports lasting change.